Yoga, Sound bath & Sauna - Day Retreat

Join us for for a Divine Day of Yoga, Sound Bath Immersion & Natural Sauna  

Set in a stunning Home & Garden, Royal Ashdown Forest, Forest Row, East Sussex

Organic Lunch, teas & fruit all provided.

Schedule for the day 

10.00:-10.30   Arrival & Welcome

10.30-11.45:   Flow Yoga w/JanaSita  - All Levels, Outside, weather permitting.

11.45 - 12.00: Comfort break ( Tea)

12.00 - 13.00: Delicious Organic Lunch 

13.15 - 14.30:  Sound Bath Meditation w/ Shivani Maria (under the trees, by the bubbling brook -weather permitting)

14.30-16.30:  Sauna, Tea, Snacks & Chilling in the Stunning Garden

16.30:              Thank you & Farewells 

Two experienced Yoga & Sound Healing guides to assist your deepest relaxation & rejuvenation.

FULL DAY

Flow Yoga, Organic lunch, Soundbath, Sauna, Garden Chilling, Teas & Snacks

Early Bird.         = £75 (until midnight 8th May)

After 8th May = £89

HALF DAY: from 1pm

Sound bath, Sauna, Garden Chilling, Teas & Snacks

Early bird         =£39 (until midnight 8th May)

After  8th May= £49

About:

Shivani Maria has been practising yoga for 25 years & teaching for 20,originally qualifying with the BWY, she is a 500+hr  Senior teacher & trainer.

She is aslo a qualified Sound healer with the College of Sound Healing & an Energy4Life Wellness Coach.

She shares regular Yin Yoga Classes at Yard Yoga (F.row) as well as monthly workshops & day retreats with Yoga Nidra, Gongbaths, & Yoga for Myofascial release.

She is a dedicated meditator, mother & home educator of a now 13 year old son.

Janasita qualified as a Yoga teacher at the Sivananda Centre in Northern India, giving  her a beautiful and thorough foundation of not only the physical but the spiritual basis of this powerful practice. She now teaches classes inspired by this traditional structure, with an added creativity and core heart opening style which is an invitation to celebrate the body. She is also a talented artist .

The Yoga Session The session to start our lovely day retreat will begin with a short pranayama practice, leading into a warm-up to open and connect to all parts of the body. With the presence of gentle music the sequence will get the blood pumping through a Vinyasa flow - accessible to all levels with optional variations and options for further challenges   It is a humbling experience to share this practice which connects and unifies the breath, mind and body. Together in a space where we can marvel at what the body is showing us and to feel held by the space that this practice opens up.

The Soundbath in Nature

Lying under the trees, with the sound of the bubbling brook & the bird song, you will have the oppportunity to experience a deeper connection to yourself & the Earth. Sounds of Gongs, Himalayan bowls, Crystal bowls & other nature-based instruments can transport you to a place of deep relaxation, restoration & rejuvenation.