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TUNE IN, TUNE UP

“The Yoga opens you, softens you, connects you to 

Your Body, 

Your Breath. 

It allows you to enter into a deeper dimension of yourself. 

And, in this state of openness, 

The Frequency, 

The Sound, 

Gets to penetrate more deeply, 

                      more effectively, 

into the finer aspects of Being, 

                     Your Being-ness, 

    and literally, quite Literally

             TUNES YOU UP. 

Bringing you back to Yourself, 

A kind of effortless Soul-Remembering,

And The Frequency

                   The Vibration

                           So Lightened

Gets the opportunity to Be Realigned

                                         Re-Constellated

With In-Sight the truth of Rumi’s poetic offering is revealed………

“Let the waters settle & you will see the moon & the stars mirrored in your own Being.”

Shivani Maria is an experienced British Wheel of Yoga Qualified Teacher (2003) and an Accredited Energy 4 Life Wellness Coach specialising in supporting mature women to feel fabulous.

She is a Sound Healing BOWLS practitioner with the College of Sound Healing(C.O.S.H) which is accredited by the CMA (Complementary Medical Association). She is the only healing Bowls Practitioner in East Sussex.

 
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YOGA

​Yoga practice, in all its diverse aspects, offers a time tested way to truly find your Deepest Self.

In the spaces that arise between asanas (postures), Your intuitive guidance, your sense of inner knowing starts to blossom; 

The key attributes of regular Yoga practice are as follows:

  • Flexibility in body & mind

  • Insight & Intuition

  • Spaciousness

  • Clarity

  • Openness

  • Clear-sightedness

  • Peace 

Personalised Sessions are available. 

1-2-1's, 2's, or small private group bookings are available.

Individual, 5 or 10 sessions are available, helping you to stay committed to your own health, vitality, clarity & make some savings too!

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SOUND HEALING for YOU
 

Sound healing & sound therapy isn't anything new. Sound has been used within the world's wisdom traditions for thousands of years. Sound has the ability to balance & bring healing to ourselves on an emotional, physical, mental and spiritual level.

In Yogic practices specific sounds are used to awaken our consciousness, they do this through vibrating the cells of the mind & body in different ways. This in turn has the potential to bring harmony & balance to the cells. In effect, encouraging them to sing the same tune.

Shivani Maria offers several types of Sound healing:

 

  • Himalayan Bowls - placed around & directly on the body. 

  • Sonic massage w/Himalayan Bowls & Hot Bowls 

  • Crystal Bowl Healing

  • Sound Healing with Gongs

Most Sound Healing sessions are available in person & online. They can be enjoyed as 1-2-1 /couples/twin  or small groups. 

The Himalayan bowls are easily transportable & can travel to you for healing or relaxation in the comfort of your own home.

 

 
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YOGA WELLNESS COACHING

Drawing upon over 20 years of Yoga teaching experience,  in addition to Energy 4 Life wellness coaching methods, and combined with a deep intuitive guidance, Shivani Maria is able to hold space & guide you to more radiant wellness .

Feeling deeply into your body, exploring the inner depths of your mind, getting clear on your intentions, the Yoga Wellness Toolbox of 

  • ​Asana (posture)

  • Breathwork (pranayama)

  • Food (healthy choices for your type)

  • Meditation /Relaxation/Yoga Nidra

Helps you unlock what is limiting you from achieving your goals and re-aligns you with your ultimate aspirations, your fulfilling life.

Image by Neil Thomas