Sat, Jun 10|
The Anderida Practice
Sound Healing & Laughter Yoga
Connect with the Sunshine within You Join us for a unique offering of Laughter Yoga & Sound Healing to empower your creativity Join us for a really good belly laugh, release & open the cells with Laughter Yoga, then integrate & assimilate this new found lightness with Sound Healing!
Time & Location
Jun 10, 3:00 PM – 6:00 PM
The Anderida Practice, Lower Rd, Forest Row RH18 5ES, UK
About the event
Sound Healing and Laughter Yoga for Your Elevated Well-being
* connect with others/connect within* * reduce your stress* *increase your well-being* *can help you access better sleep*
A co-creation by Well-being author & in-demand workshop facilitator, Sam Rehan: www.samrehan.com
Senior Yoga teacher & Sound Energy Practitioner, Shivani Maria; www.shivanimaria.com
Find a Tried & Tested Way to Connect with Your Inner Sunshine - Always!
Arrive: 2:45 pm Laughter yoga (no mats required!) 3pm - 4 pm Break: 4pm - 4:15pm Sound Healing: 4:15pm - 5:15pm Come together in community, snack and chat : 5:15 pm End 6pm
Community priced: General admission: £33 | Concession £25
includes Laughter Yoga, Sound Bath, Healthy snacks & drinks, Connection
Benefits of Laughter Yoga..
Remember there is are no physical yoga postures, the word yoga refers to the healthy breathwork that arises from your lengthened laughter. You can remain seated or join in with movement. A safe and supportive space is created to generate authentic laughter. Group exercised based without jokes, connect with others to aid your wellness through social connections. Both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you...laughter! Learn how to extend it, cultivate it, and utilize it for inner strength as a powerful tool to connect with yourself and others. Attendees report better sleep, deep relaxation, more energy and feeling better. To get a sense of the session, here is a 100 second video from January 2023 class: https://www.youtube.com/watch?v=2743az64bk
Sound Healing - In a nutshell:
Sound Healing is not new news! the potency of sound as medicine has been recorded throughout the ages; The Tibetans revered their sacred sound bowls so much that they carried them across the Himalayas into India & the Gongs have been recorded in healing use since the 5th century BC in sacred Yogic texts.
Everything in the cosmos has a vibrational frequency & the human body is no exception.
Ancient cultures used music as medicine & Modern medicine uses sound frequency machines to break down kidney and gall stones as well as using Ultrasonic frequencies as medical diagnostics; these are waves of frequency above the audible frequencies of the human ear.
The following benefits are most commonly accredited to Sound Healing:
- Relaxes Your Body
-Quietens your mind
-Frees stuck energy/tension
-Soothes & rebalances the nervous system (stress relief)
-Helps with low mood, anxiety, depression & pain management
-Can gives access to meditative states, creativity & higher states of consciousness Useful information
No previous movement experience necessary - all welcome.
Laughter Yoga: You can remain seated or join in with movement laughter exercises
Zero yoga, the yoga refers to the healthy breathwork
Wear comfortable clothes to move in, layers can work well.
Sound healing - bring something comfortable to lie on and a blanket/ warm layer recommended
Bring water to drink Have a question ? Email Sam hello@SamRehan.com (check spam folder for reply) or text 077 33224429
The joyful venue is : The Anderida Practice, The Square, Lewes Road, Forest Row, RH18 5ES
Between Java and Jazz Pizzeria & The Chequers Inn
The Anderida Practice is a unique complementary health and well-being space in central Forest Row
JUST 1 hour from London / Free parking nearby / local train station is 10 mins away in East Grinstead
Includes Laughter Yoga, Sound Healing, Organic Snacks & DrinksSale ended
- £33.00+£0.83 service fee
Includes Laughter Yoga, Sound Healing, Healthy Snacks & Drinks
- £25.00+£0.63 service fee