Beltane Sound Healing & Laughter Yoga

Sound Healing and Laughter Yoga for Your Elevated Well-being  This BELTANE

* connect with others/connect within*  * reduce your stress*  *increase your well-being*  *can help you access better sleep*

A co-creation by Well-being author & in-demand workshop facilitator, Sam Rehan: www.samrehan.com

& 

Senior Yoga teacher & Sound Energy Practitioner, Shivani Maria; www.shivanimaria.com

BELTANE is a fire fertilty festival, things are warming up & so is your creative potential!

This is a time when the Earth energies are at their strongest, most active & we can call upon these enegies to inspire the manifestation of our most desired creative projects, whether that be at home, at work, in the garden or beyond. It really is the perfect time to take action on your your hopes, ideas & inspirations 

 

 Class timings: Sat 29th April

Arrive:  2:30 pm Laughter yoga (no mats required!)  2:45pm - 3:30 pm Break: 3:30pm - 3:45pm Sound Healing: 3:45pm - 4:30 pm Come together: 4:30 pm  End 4.45pm  Community priced: Early Bird (Ends 31 March) £20 | General admission: £33 | Concession £25  Benefits of Laughter Yoga...

Remember there is are no physical yoga postures, the word yoga refers to the healthy breathwork that arises from your lengthened laughter. You can remain seated or join in with movement. A safe and supportive space is created to generate authentic laughter. Group exercised based without jokes, connect with others to aid your wellness through social connections.  Both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you...laughter! Learn how to extend it, cultivate it, and utilize it for inner strength as a powerful tool to connect with yourself and others. Attendees report better sleep, deep relaxation, more energy and feeling better. To get a sense of the session, here is a 100 second video from January 2023 class: https://www.youtube.com/watch?v=2743az64bk

Sound Healing - In a nutshell:

Sound Healing is not new news! the potency of sound as medicine has been recorded throughout the ages; The Tibetans revered their sacred sound bowls so much that they carried them across the Himalayas into India & the Gongs have been recorded in healing use since the 5th century BC in sacred Yogic texts.

Everything in the cosmos has a vibrational frequency & the human body is no exception.

Ancient cultures used music as medicine & Modern medicine uses sound frequency machines to break down kidney and gall stones as well as using Ultrasonic frequencies as medical diagnostics; these are waves of frequency above the audible frequencies of the human ear.

The following benefits are most commonly accredited to Sound Healing:

- Relaxes Your Body

-Quietens your mind

-Frees stuck energy/tension

-Improves sleep

-Soothes & rebalances the nervous system (stress relief)

-Helps with low mood, anxiety, depression & pain management

-Can gives access to meditative states, creativity & higher states of consciousness  Useful information

No previous movement experience necessary - all welcome.

Laughter Yoga: You can remain seated or join in with movement laughter exercises

Zero yoga, the yoga refers to the healthy breathwork

Wear comfortable clothes to move in, layers can work well.

Sound healing - bring something comfortable to lie on and a blanket/ warm layer recommended

Bring water to drink  Have a question ? Email Sam hello@SamRehan.com (check spam folder for reply) or text 077 33224429

The joyful venue is : The Anderida Practice, The Square, Lewes Road, Forest Row, RH18 5ES (sage green shop front)

Right of Java and Jazz, The Anderida Practice is a unique complementary health and well-being space.

Travel Info:

JUST 1 hour from London / Free parking nearby / local train station is 10 mins away in East Grinstead