Yoga / Breathwork
Connect, Align, Find your Flow, Tune In, Tone Up.
- 1 hr1 hour
- Forest Row
FOUR modalities of Yoga are on offer: Yin Yoga for Deep Connective Tissue Flexibility, Meridian energising & Inner Wisdom. Slow Flow Yoga to build strength & muscular flexibility. Make your practice a moving meditation. Weights can be added for more of a workout Restorative Yoga - Do you struggle with stress? Feel exhausted? Need more down time to relax & restore? Recovering from an injury? This practice promotes & allows your body's natural healing capacity to be renewed. Yin Yoga Bowls : Meditative Yin Yoga with the addition of Healing Sound Bowls placed on & around the body for deep relaxation Breathwork (pranayama) adds powerful , transformative potential to your balancing yoga journey Yin & Restorative Yoga can be further optimised by combining with the powerful ancient modality of Sound Healing. * ONLINE or IN PERSON. ** TRAVEL to YOU available for an additional fee
Rescheduling request is a minimum of 24 hours before the appointment time. Less than that the session will be deemed as taken. Sorry No Refunds available
Forest Row RH18 5DA, UK