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Yoga 4 Stress, Anxiety & Overwhelm

Managing Stress, Anxiety & Overwhelm

  • 1 hour
  • 65 British pounds
  • Lower Road|Forest Row

Transformation Station

In this focused hour we start to address the factors & belief systems that are causing stress/anxiety responses. Yoga has a brilliant toolbox for calming your nervous system; restorative postures, nervous system calming, breath work, meditation & vagus nerve toning. Available: ONLINE or IN PERSON SESSION for 2 people = £90 SESSION for 3 people = £110 *Please book for one spot & message me to arrange additional places Cancellation Policy: Sorry - No refunds. Rescheduling possible with 30 hours min notice

Refund & Cancellation Policy

To view Cancellation Policy visit:

Contact Details

  • The Anderida Practice, Lower Road, Forest Row, UK

  • Shivani Maria Yoga Sounds, Hartfield Road, Forest Row, UK


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