Yoga Wisdom, Sound Healing, Energy Diagnostics, Intuitive Coaching.
- 1 hr 30 min1 hour 30 minutes
- 75 British pounds£75
- Lower Road|Forest Row
Experience the Gifts of Self-awareness, Intuitive Guidance & The Magic of a Perfectly Aligned Energy System. This unique modality draws upon the extensive benefits of Yin Yoga, Sound Rebalancing, Breathwork, Energy Body diagnostics & Intuitive Coaching 4 Wellness; Mind, Body, Spirit. The offering is an opportunity to uncover & release deep layers of holding & contraction in your mind & body. It is fundamentally a journey back to Wholeness; our optimum State of Being. An initial Mind, Body, Spirit coaching enquiry will be followed by a traditional Energy Diagnostic tool assessing your Human Energy System; Chakras & Aura. Yin Yoga is a potent combination of Hatha Yoga, TCM (Trad Chinese Medicine) & Mindfulness Meditation. A series of floor shapes, aligned to tone & increase energy flow (via meridians) open you up, connecting you deeply to your breath & therefore the present moment. Breath in, Breath Out, Now, only now. In timings of the Yoga Shape, usually 2-5mins, you get to go deep... as doorways begin to open in body & mind. The sound healing begins here. Himalayan bowls are played around the body & can be played directly on the body. This sends out a deep resonance; ripples of sound & frequency, bathing your very cells in releasing or soothing sound, bringing inner travel, inner clarity, maybe visions, the ability to see the bigger picture, forgiveness, maybe sweet sweet harmony. Using sound for therapy is centuries old, the Ancient Greeks are documented as using it for mental health & today it still offers the same benefits for physical, mental & emotional health. The Instruments weaving their rebalancing ways through your Being are Crystal Bowls, Himalayan Bowls, Gongs, Chimes, Flute, Voice & various percussion. After deep relaxation; Energy Diagnostics, Significance, A Return to Wholeness; Total Alignment. This Session is available Online Please Get In Touch to start Exploring Deeper, Gaining Trust & Confidence, Accessing Creativity & Wisdom, Fulfilment
Rescheduling request is a minimum of 24 hours before the appointment time. Less than that the session will be deemed as taken. Sorry No Refunds available
The Anderida Practice, Lower Road, Forest Row, UK
Forest Row RH18 5DA, UK