Mon, Dec 18|
Yin Yoga with Sound - Mondays
Deeply transformative Yin Yoga with elements of Sound healing
Time & Location
Dec 18, 7:30 PM – 9:00 PM
Forest Row, Lewes Rd, Forest Row RH18 5AA, UK
About the event
NB: Please book direct through Yard Yoga. Details below;
Shivani Maria aims to offer truly transformative Yin Yoga classes, diving deeper into the realms of self-discovery and healing that Yoga, at its heart, offers. Through a fusion of Yin Yoga and the gentle embrace of elements of Sound healing, her classes are guided by the energies of the Full and New Moon, Astrology, and the Seasonal Wheel of the year. These themes infuse Shivani Maria’s Yin & Restorative practices with a profound connection to the natural cycles of life, allowing us to find harmony within ourselves and the universe.
Yin Yoga focuses on staying with postures, with support, for extended periods, usually 3-5 mins, whilst targeting the deep connective tissues and promoting a sense of surrender and release.
Restorative yoga involves fully supported and relaxing poses that encourage rest and rejuvenation. Within the serene ambiance of Restorative Yin postures, we embrace empowering affirmations, nurturing both body and soul.
Join Shivani to experience the power of stillness, inner reflection, and the rejuvenating energy of Yin Yoga, mantra, breathwork and a taste of Sound Healing, as you discover the beauty of transformation from within.
Bookings are: https://www.yardyoga.co.uk/live-classes-schedule
Tel : 01342 457150